Join me for an exploration into the senses.
Would you like:
• to feel more alive?
• to experience more passion and pleasure?
• to feel more connected to your body?
• to reimagine your relationship with food?
• to be more grounded and joyful?
• to be more present and mindful?
We employ all of our senses when engaging with the food we eat. And we eat every day. The Sensuality of Food suggests that by simply noticing your sensory experience you can achieve greater satisfaction, more joy, more pleasure, and more presence in your life.
The Sensuality of Food teaches a practical habit of attention. Attention to your body, attention to pleasure, attention to desire. In my years as a professional cook, private chef, cooking teacher and holistic health coach I've found that food acts as the perfect entry point into deeper awareness, mindfulness, and embodiment.
Through the practice of very simple exercises that require no additional equipment and little additional time you can achieve an experience of satisfaction and pleasure that goes with you everywhere, that is available to you at all times. I offer this to you: a more connected, present, vibrant life.
The Sensuality of Food meets online and can accomodate any style of eating and any dietary requirements. Each week you will focus on an individual sense, exploring how you experience the sensations of touch, sound, sight, smell and taste. Each class involves a series of exercises, meditations, and activities to get you further into each sense.
All classes are conducted over Zoom, access to recordings are available.
Come along for the adventure.
*This is a class of attention. There will be assignments and exercises and "homework" but it is not a cooking class and there is no base level of cooking skill required for success in this course. For news about upcoming cooking classes sign up for my newsletter, follow me on instagram or send me a message to book a private class.
